Explosion Fitness Solutions offers a very catered and personalized training experience. By working one-on-one with an Explosion Fitness Solutions Trainer, your workouts can be customized to your level of health and fitness, goals, and physical abilities. The first session will be comprised of a physical assessment and goal orientation. From there, your trainer will build a customized training periodization designed to help you achieve your goals.
Personal Training is ideal for individuals who have physical limitations (i.e. herniated disc, rotator cuff injury, lack of knee cartilage, cardiovascular distress, etc). The customizable programs are also terrific for individuals who need the extra time and attention to ensure proper movements before moving to a group of class settings.
Working one on one with a trainer creates a personal accountability environment where the session is designed and scheduled for YOU alone.
Flexibility, Mobility and Balance
Creating a solid foundation of flexibility, mobility and balance allows for the best possibility to solidify proper movements..