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Group Accountability

Working in a small gtoup setting with a trainer creates a group accountability environment where the session is designed for you and a couple other clients specifically.

Endurance and Cardio

Using proper movement patterns and various cardio activities, we beign to build up endurance in our muscles and cardiovascular health.


Strength and Power

Once a solid foundation has been established, the client can progress their training with increasing their overall strength and force potential to maximize calories burned.

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