Sport Specific Training
Sports SpecificTraining is private skills training for a sport. This might be soccer, volleyball, football, basketball, golf, running, etc. The session is sport specific and designed to improve your sports skills. Training would include on ball work, skills work, as well as the possibility of sport specific strength/speed and agility.
Technical and Tactical Training
Technical and Tactical training is pivitol to every sport. Sports Specific Training for your sport will include skills training in the sport with included equipment.
Sport Specific Training does not only include on ball and skills work. Sport Specific Training also includes strength and speed/agility as it relates to the sport.